Nicotine products have evolved significantly in recent years. In New Zealand, vaping has become the preferred choice for smokers as a less harmful alternative to traditional cigarettes, but other options are available. We compare the different nicotine delivery products currently on the market, including nicotine pouches and vaping options.

Understanding the differences in how nicotine is delivered and their respective benefits and considerations is crucial for making an informed choice. Ultimately, the aim should be to live a smoke-free and nicotine-free life, and these products are intended to help you on the way to achieving that.

Nicotine Pouches

Nicotine pouches are small, discreet pouches containing nicotine and other ingredients. They are placed between the gum and lip, where nicotine is absorbed through the oral mucosa. ZYN is a popular nicotine pouch brand that has gained momentum globally.
 

Benefits

1. Convenience: Nicotine pouches are discreet and can be used almost anywhere without producing vapour or smoke, making them suitable for situations where vaping or smoking may not be allowed. When deciding between nicotine pouches and vaping, consider where you will be using the nicotine product.
2. Variety: They come in various flavours and nicotine strengths, allowing users to choose options that best suit their preferences when finding the best nicotine alternative.
3. No Inhalation: Unlike vaping, nicotine pouches do not involve inhaling substances into the lungs, which may appeal to individuals who prefer to avoid inhaling vapour.
   
   

Considerations

1. Availability: In New Zealand, nicotine pouches are only allowed to be purchased from an overseas website and imported for personal use. Nicotine pouches are banned for retail sale in New Zealand.
2. Absorption Rate: Nicotine absorption rates can vary, and some users may find them slower compared to vaping or smoking.
3. Potential Irritation: Prolonged use of nicotine pouches can irritate the gums or oral tissues in some individuals. 
   
   

Vaping

Vaping involves the heating of eLiquid for inhalation using an electronic vape device. Many different options are available in NZ vape shops, such as prefilled and refillable pod vapes or disposable vape options. Kiwi smokers primarily choose vaping as a nicotine delivery alternative when they switch from traditional tobacco.

Benefits

1. Customisation: Vaping devices offer a wide range of flavours, nicotine strengths, device styles, and tailored options like adjustable airflow and power/wattage.
2. Reduced Harm: Vaping is generally considered less harmful than smoking traditional cigarettes as there is no combustion or tar.
3. Availability: Vaping products are widely available to those over 18 years old in New Zealand. Visit one of our 16 Vape Merchant stores nationwide for free product testing and advice, or browse our range of prefilled vape pods
   
   

Considerations

1. Device Maintenance: Vaping devices require regular cleaning and maintenance to ensure optimal performance and safety.
2. Battery Life: Battery life varies among devices, and frequent users may need to recharge their devices frequently. This adds a layer of maintenance to consider.
3. Long-term effects: Concerns about long-term health effects continue to be studied. As it is a relatively new product, the associated risks are unknown.
   
   

Nicotine Patches

Nicotine patches are applied to the skin, where the nicotine is absorbed. This allows the nicotine to enter the bloodstream. Patches deliver a steady dose of nicotine over a specified period, typically 16 or 24 hours.

Benefits

1. Slow Release: Most nicotine patches are designed to slowly release nicotine over a 16 - 24 hour period (depending on the brand), which can help manage nicotine cravings.
2. Discreet: Once applied, patches require minimal attention and can be worn discreetly under clothing – no one knows you’re wearing one!
3. No Inhalation: Like nicotine pouches, patches do not involve inhaling substances into the lungs.
   
   

Considerations

1. Skin Irritation: Some users may experience skin irritation or allergic reactions from the adhesive that the patch uses.
2. Effectiveness: Effectiveness can vary, and patches may not provide immediate relief from nicotine cravings like nicotine pouches or vaping do.
    

Factors to consider when selecting a nicotine product

1. Health Considerations: Nicotine is a highly addictive substance. If you have any existing health conditions or concerns about long-term effects, before using any nicotine product, we recommend speaking to your doctor or a medical professional to address any concerns. Always follow health advice. 
2. Personal Preference: Your comfort with the method and how it fits into your lifestyle.
3. Nicotine Dependence: The level of nicotine dependence you are managing.
4. Availability: Check the regulations and availability of the products in your region first. Nicotine patches, for example, are only available online from an overseas website.

 

Finding the best nicotine alternative for you

Each nicotine product, including nicotine pouches like ZYN, vaping, and patches, has its own set of advantages and disadvantages. Whether you prioritise convenience, versatility, or a steady nicotine release, understanding these differences will help you make an informed decision that aligns with your preferences. For more personalised support and advice, consult with your local cessation specialist—visit Smokefree for more information.